Lauren Armstrong (She/ Her) MSW, Registered Social Worker

Clients: Children, Youths, Adults, Couples

Types of Therapy: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy

Issue Focus: Depression, Anxiety, Trauma, Life Transitions, Interpersonal Stress, Grief

Lauren has a Masters of Social Work from the University of Toronto and is registered with the Ontario College of Social Workers. She has experience working within developmental services, child welfare and the mental health sector. She works with individuals experiencing depression, anxiety, emotion regulation issues and other challenging life situations. Lauren uses techniques from various therapeutic modalities, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and solution-focused therapy. She appreciates that each person is unique and aims to provide an individually tailored approach to best suit your personality and needs. Her goal is to create a safe space to build strengths to navigate personal obstacles and help clients reach their full potential. She is committed to creating an open, trusting and non-judgmental relationship with any client she encounters.

Lauren Armstrong (She/ Her) MSW, Registered Social Worker Clients: Children, Youths, Adults, Co... Read More

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Elliot Embury is a registered psychotherapist with a Master of Science in Clinical Counseling Psychology from Southwestern A/G University, Texas. With 23 years of crisis intervention experience at Quinte Health, he has provided counseling to individuals aged 16 and older. Elliot specializes in supporting clients facing challenges such as anxiety, depression, grief, emotional regulation, interpersonal relationships, and stress management. Using a compassionate, client-centered approach, he tailors therapy to each individual’s unique needs, creating a safe, non-judgmental space for clients to openly explore their thoughts and emotions. Certified in Dialectical Behavioral Therapy, Elliot integrates evidence-based techniques to help clients build resilience and achieve personal growth. Passionate about mental health, he continually pursues professional development to provide the highest quality care. Elliot believes that healing is a collaborative process and works alongside clients to foster meaningful and lasting change.

Elliot Embury is a registered psychotherapist with a Master of Science in Clinical Counseling Psy... Read More

I have worked clinically for over 5yrs supporting people to grow toward a better sense of well-being. I work with youth, adults, and families to overcome struggles with situational crisis, anxiety, depression, relationship concerns, separation/divorce, grief, emotional regulation, intimate partner violence, and parenting concerns. Additionally, I have also worked with military members and family during family and employment transitions. I use a client-centered approach helping clients through their own journey of healing and growth. I work from a trauma-informed lens and pull from different approaches including CBT, solution focused therapy, and Narrative therapy. I tailor my methods to suit the needs of the client to help them achieve their counselling goals.

I have worked clinically for over 5yrs supporting people to grow toward a better sense of well-be... Read More

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